Sixty-something Carol recently started attending Pilates classes with us, and her story is one of the most inspirational we’ve come across. After only a few lessons Carol is already enjoying improved flexibility and balance. Under Aneta’s guidance, she’s now able to get up and down without needing support...
Given that breathing is the most fundamental function of the human anatomy, it’s easy to assume that we can simply allow our bodies to get on with it naturally. Yet we can, in fact, choose to consciously breathe more effectively and therefore help improve our...
I don't say “thank you” as often as I should but it works in nearly every situation and it’s a better response than many of the other things we can say. Here are 7 common situations when you should say “thank you”. 1. When you're receiving a...
If there’s one activity that fully encapsulates the spirit of Enjoy Good Lifestyle it’s Pilates – and we want to hear all about your experience. We’re constantly amazed at the difference this century-old activity has made to the lives of those who make the wise decision...
I really believe in food first but if you struggle to meet your protein targets then supplements are a great way to build and maintain muscle. And the biggest advantage of supplements is they’re both convenient and cost-effective. As the health and fitness industry has expanded more...
We are very excited to say that our New Enjoy Good Lifestyle Gift cards are now available. To wish someone a Happy Birthday, to celebrate an Anniversary or just to say Thank You…whatever the reason an Enjoy Good Lifestyle Gift Card can be the perfect gift...
Once you've completed the plank challenge, give yourself a well-earned pat on the back and move on to another of our challenges. Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...
Day 13, we're nearly there!. And I am super proud of you for following through, you've 100% proved that you're serious about making your difference in your body. Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...
I am very happy to announce that I have new Pilates classes starting next week on Saturdays. On Saturday afternoon from the 14th of October I shall be teaching weekly classes from 14:00-15:00 in The Mansion, Beckenham Place Park, Beckenham BR3 1SY. This class is great for absolutely...
This is truly the start of something GREAT if you keep this momentum up. Keep your eye on the ball and start alert as sometimes the INNER CRITIC and EGO can come in to try keep us small. Be sure to like our Facebook page and...
