Meditation helps you improve your focus and gain a better understanding of how your mind works. The art of meditation is ancient in origin and scientists are still uncovering its many benefits. Studies show that regular meditation changes your brain structure and lets you have...

Those in the know will already be aware that pole dancing is a full-body workout. What other activities consist of resistance training, acrobatic finesse, and cardio all rolled into one exciting challenge? The simple act of climbing a pole is an incredible display of strength,...

When did you last set yourself a challenge? Well, If you haven’t recently, you really should! Stepping outside your comfort zone leads to personal growth and is a great way to build confidence. Unfortunately, it’s far too easy for us to fall into routines. This isn’t necessarily...

Sixty-something Carol recently started attending Pilates classes with us, and her story is one of the most inspirational we’ve come across. After only a few lessons Carol is already enjoying improved flexibility and balance. Under Aneta’s guidance, she’s now able to get up and down without needing support...

Given that breathing is the most fundamental function of the human anatomy, it’s easy to assume that we can simply allow our bodies to get on with it naturally. Yet we can, in fact, choose to consciously breathe more effectively and therefore help improve our...

I don't say “thank you” as often as I should but it works in nearly every situation and it’s a better response than many of the other things we can say. Here are 7 common situations when you should say “thank you”. 1. When you're receiving a...

If there’s one activity that fully encapsulates the spirit of Enjoy Good Lifestyle it’s Pilates – and we want to hear all about your experience. We’re constantly amazed at the difference this century-old activity has made to the lives of those who make the wise decision...

I really believe in food first but if you struggle to meet your protein targets then supplements are a great way to build and maintain muscle. And the biggest advantage of supplements is they’re both convenient and cost-effective. As the health and fitness industry has expanded more...

We are very excited to say that our New Enjoy Good Lifestyle Gift cards are now available.   To wish someone a Happy Birthday, to celebrate an Anniversary or just to say Thank You…whatever the reason an Enjoy Good Lifestyle Gift Card can be the perfect gift...

Once you've completed the plank challenge, give yourself a well-earned pat on the back and move on to another of our challenges. Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...