If you include this exercise in your daily routine, you will get more benefits: • You will gain strength • You will improve your posture • It will stimulate your metabolism • You will work several muscle groups • It will help prevent injury Be sure to like our Facebook page...

The Pilates Plank is one of the most efficient exercises to build a strong core (as a bonus, it does wonders for your arms and shoulders too!) Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...