Day 13, we're nearly there!. And I am super proud of you for following through, you've 100% proved that you're serious about making your difference in your body. Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...

I am very happy to announce that I have new Pilates classes starting next week on Saturdays.   On Saturday afternoon from the 14th of October I shall be teaching weekly classes from 14:00-15:00 in The Mansion, Beckenham Place Park, Beckenham BR3 1SY.   This class is great for absolutely...

If you include this exercise in your daily routine, you will get more benefits: • You will gain strength • You will improve your posture • It will stimulate your metabolism • You will work several muscle groups • It will help prevent injury Be sure to like our Facebook page...

The Pilates Plank is one of the most efficient exercises to build a strong core (as a bonus, it does wonders for your arms and shoulders too!) Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...