This 14 day challenge is fast and easy, and you can do it at home. It consists of only one exercise – the plank, and YOU only have to do it one time each day. The plank is a great exercise that works muscles throughout your...

At Pilates Garden Party, we like to mix things up, so you can expect something different from each event. After all the hard work, there will be time to relax and sit back with tunes and a chilled glass of Prosecco.   You can follow us on Instagram and Facebook.   We...