This 14 day challenge is fast and easy, and you can do it at home. It consists of only one exercise – the plank, and YOU only have to do it one time each day. The plank is a great exercise that works muscles throughout your...

At Pilates Garden Party, we like to mix things up, so you can expect something different from each event. After all the hard work, there will be time to relax and sit back with tunes and a chilled glass of Prosecco.   You can follow us on Instagram and Facebook.   We...

What is core strength and stability? Core strength is the ability of the trunk to support the effort and forces of the arms and legs so the muscles and joints can work in their strongest, safest and most effective position. In simple mechanical terms a strong...

Often people spend many hours during their daily activities lifting, bending forward and sitting.  Consider your lifestyle, how many times during the day do you compromise your spine when lifting, bending, or sitting at your computer. Research suggests that many problems with the back result from...

Firstly l would really like to say thank you to the graphic designer. There were plenty of versions, some brilliant, some weird and some wonderful designs. We looked at all of them, consulted and have made our decision. Presenting the new Enjoy Good Lifestyle logo We have gone with...