In this video, I will be focusing on what you should be aware during your first Pilates Sessions to be aware of few aspect of your body's movement. Go ahead and watch it now it will only take a few minutes of your time. Watched it? It’s great stuff, right! If you have any questions...

At Pilates Garden Party, we like to mix things up, so you can expect something different from each event. After all the hard work, there will be time to relax and sit back with tunes and a chilled glass of Prosecco.   You can follow us on Instagram and Facebook.   We...

What is core strength and stability? Core strength is the ability of the trunk to support the effort and forces of the arms and legs so the muscles and joints can work in their strongest, safest and most effective position. In simple mechanical terms a strong...

Often people spend many hours during their daily activities lifting, bending forward and sitting.  Consider your lifestyle, how many times during the day do you compromise your spine when lifting, bending, or sitting at your computer.   Research suggests that many problems with the back result from...

Firstly l would really like to say thank you to the graphic designer. There were plenty of versions, some brilliant, some weird and some wonderful designs. We looked at all of them, consulted and have made our decision. Presenting the new Enjoy Good Lifestyle logo We have gone with...

I would like to thank you for your kindness, enthusiasm and help in the preparation of the Pilates Workshop. I sincerely thank all those who contributed to this event, without your help this event would not have taken place. Thank you for all the valuable information,...

Preparations for the Pilates workshop are coming into full swing! I would like to take this opportunity to thank the companies that have assisted me in organising these workshops www.erigokalisz.pl www.gokzelazkow.pl www.acropol.pl www.banitamaxx.pl All of you are cordially invited to participate in the Pilates workshops!...