Firstly l would really like to say thank you to the graphic designer. There were plenty of versions, some brilliant, some weird and some wonderful designs. We looked at all of them, consulted and have made our decision. Presenting the new Enjoy Good Lifestyle logo We have gone with...

I would like to thank you for your kindness, enthusiasm and help in the preparation of the Pilates Workshop. I sincerely thank all those who contributed to this event, without your help this event would not have taken place. Thank you for all the valuable information,...

Over the past few weeks I’ve been giving Cr8 4 You Web Design a make-over. As is usually the case, I’ve been so busy doing my Pilates courses that our old site had started looking a little dated, which is embarrassing! Well, I’ve waved goodbye to our old...

Preparations for the Pilates workshop are coming into full swing! I would like to take this opportunity to thank the companies that have assisted me in organising these workshops www.erigokalisz.pl www.gokzelazkow.pl www.acropol.pl www.banitamaxx.pl All of you are cordially invited to participate in the Pilates workshops!...

In this video, I will be focusing on what you should be aware during your first Pilates Sessions to be aware of few aspect of your body's movement. Go ahead and watch it now it will only take a few minutes of your time. Watched it? It’s great stuff, right! If you have any questions...

Do you often get to the end of the week and wonder where it went? Or do you feel like it’s a constant battle to get everything done and you rarely have time for yourself? Then this post is for you! When I figured out the right way...