New Pilates Classes Starting!

New Pilates Classes Starting!

I am very happy to announce that I have new Pilates classes starting next week on Saturdays.

 

On Saturday afternoon from the 14th of October I shall be teaching weekly classes from 14:00-15:00 in The Mansion, Beckenham Place Park, Beckenham BR3 1SY.

 

This class is great for absolutely everyone, as it will counteract all the staleness our bodies gather from sitting for long periods of time. The class will focus on alignment, breathing and developing a strong core, while improving coordination and balance.  Create positivity, joy, and reduce the stress in your everyday life for your overall well-being.

 

Mixed Level Pilates – £10 drop-in

http://www.studiokooks.co.uk/aneta-kostrzewa

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