I don't say “thank you” as often as I should but it works in nearly every situation and it’s a better response than many of the other things we can say. Here are 7 common situations when you should say “thank you”. 1. When you're receiving a...
We are very excited to say that our New Enjoy Good Lifestyle Gift cards are now available. To wish someone a Happy Birthday, to celebrate an Anniversary or just to say Thank You…whatever the reason an Enjoy Good Lifestyle Gift Card can be the perfect gift...
Once you've completed the plank challenge, give yourself a well-earned pat on the back and move on to another of our challenges. Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...
Day 13, we're nearly there!. And I am super proud of you for following through, you've 100% proved that you're serious about making your difference in your body. Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...
I am very happy to announce that I have new Pilates classes starting next week on Saturdays. On Saturday afternoon from the 14th of October I shall be teaching weekly classes from 14:00-15:00 in The Mansion, Beckenham Place Park, Beckenham BR3 1SY. This class is great for absolutely...
This is truly the start of something GREAT if you keep this momentum up. Keep your eye on the ball and start alert as sometimes the INNER CRITIC and EGO can come in to try keep us small. Be sure to like our Facebook page and...
If you include this exercise in your daily routine, you will get more benefits: • You will gain strength • You will improve your posture • It will stimulate your metabolism • You will work several muscle groups • It will help prevent injury Be sure to like our Facebook page...
The Pilates Plank is one of the most efficient exercises to build a strong core (as a bonus, it does wonders for your arms and shoulders too!) Be sure to like our Facebook page and follow us on Instagram. Instagram: enjoy_good_lifestyle facebook.com/enjoygoodlifestyle/...
When done correctly, it’s truly a full body workout. Sneak a plank into every workout and you’ll feel yourself getting stronger in no time. Be sure to like our Facebook page and follow us on Instagram....
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