15 Aug Get Your Life in Balance
Exercise is absolutely essential for every aspect of health – mind, body and spirit.
Pilates gives us a sense of accomplishment and helps to build self-esteem. When you commit to Pilates and start to see the results, you will know that you have taken control of your life and that you can accomplish anything you put your mind to.
At age over 60, working out is not just about looking and feeling good, although this is important. It’s also about having the energy and flexibility to stay active, play with your grandkids and take advantage of every opportunity that life throws your way.
The best way to get started with Pilates is to join a class and learn.
Why not make today the day you bring some of the happiness of Pilates into your life?