23 Sep Pilates Plank Challenge
This 14 day challenge is fast and easy, and you can do it at home. It consists of only one exercise – the plank, and YOU only have to do it one time each day.
The plank is a great exercise that works muscles throughout your entire body and also THE BEST EXERCISE for a STRONG CORE!
admin
Posted at 20:33h, 24 JuneThank you