Archive

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="4240" img_size="full" alignment="center" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="40" css=".vc_custom_1508222443549{padding-top: 50px !important;}"][vc_column][vc_empty_space height="50px"][vc_column_text] SUP SUP stands for “standup paddleboarding” and has been taking the water sports world by storm since the late 2000's. Stand up paddleboarding...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_row_inner row_type="row" type="full_width" text_align="left" css_animation=""][vc_column_inner width="1/3"][vc_single_image image="3310" img_size="full" qode_css_animation=""][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] A Bit About Me...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_row_inner row_type="row" type="full_width" text_align="left" css_animation=""][vc_column_inner width="1/3"][vc_single_image image="3428" img_size="full" qode_css_animation=""][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] I am passionate about promoting health, vitality and wellness and I love exploring the connection of the mind and the body through movement. It is inspiring to see my students...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="3668" img_size="full" alignment="center" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="40" css=".vc_custom_1506078682189{padding-top: 50px !important;}"][vc_column][vc_row_inner row_type="row" type="grid" text_align="left" css_animation=""][vc_column_inner][vc_column_text] NUTRITION means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="3637" img_size="full" alignment="center" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="40" css=".vc_custom_1508222443549{padding-top: 50px !important;}"][vc_column][vc_empty_space height="50px"][vc_column_text] PILATES is for everyone, at any fitness level. Pilates classes can include a range of men and women from 18 years to 80...