Aneta Kostrzewa

I am passionate about promoting health, vitality and wellness and I love exploring the connection of the mind and the body through movement.
It is inspiring to see my students gaining in muscle tone, strength, flexibility, body awareness, reduced stress levels and an overall improvement in their general well-being.It is a joy to know that I am contributing to making a difference in my students’ lives, helping them to be in better shape, be more comfortable in their skin and reduce some of those aches and pains.So, get ready to challenge your mind, listen to your body and have fun.