is for everyone, at any fitness level. Pilates classes can include a range of men and women from 18 years to 80 years and every exercise can be progressed or regressed to suit the client. It is low-impact and easy on your joints but can also be ramped up with dynamic movements that utilise the whole body as resistance. It is perfect for people who are coming back from an injury or joint reconstruction, great for women getting back into exercise post-pregnancy or used simply to increase flexibility and strength.

Aneta Kostrzwa

I am passionate about promoting health, vitality and wellness and I love exploring the connection of the mind and the body through movement.
It is inspiring to see my students gaining in muscle tone, strength, flexibility, body awareness, reduced stress levels and an overall improvement in their general well-being.It is a joy to know that I am contributing to making a difference in my students’ lives, helping them to be in better shape, be more comfortable in their skin and reduce some of those aches and pains.So, get ready to challenge your mind, listen to your body and have fun.