SUP

SUP stands for “standup paddleboarding” and has been taking the water sports world by storm since the late 2000’s. Standup paddleboarding is quickly becoming the water sport of choice due to it’s accessibility and fast learning curve. While SUP might not be the most popular (yet) it certainly is the fastest growing and you will have no doubt already seen more and more people taking to the water to enjoy this fabulous new sport.

Aneta Kostrzewa

I am passionate about promoting health, vitality and wellness and I love exploring the connection of the mind and the body through movement.

It is inspiring to see my students gaining in muscle tone, strength, flexibility, body awareness, reduced stress levels and an overall improvement in their general well-being.

It is a joy to know that I am contributing to making a difference in my students’ lives, helping them to be in better shape, be more comfortable in their skin and reduce some of those aches and pains.

So, get ready to challenge your mind, listen to your body and have fun.